Our training course includes quizzes of various types and content: subject-based quizzes, timed quizzes, and quick quizzes. After all the quizzes, you'll receive detailed statistics with tips for further preparation.
Quiz
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Program Planning
When designing the exercise order within a session for a client seeking both strength gains and improved functional movement, which approach is most effective?
Starting with compound movements that engage multiple joints and integrate balance and coordination sets the foundation for functional strength, followed by isolation exercises to target specific muscles.
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Quiz
1/10
0%
Program Planning
When designing the exercise order within a session for a client seeking both strength gains and improved functional movement, which approach is most effective?
Starting with compound movements that engage multiple joints and integrate balance and coordination sets the foundation for functional strength, followed by isolation exercises to target specific muscles.
