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Performance Enhancement Specialist

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Components of the Integrated Training Model

During an Integrated Training Model workout, an athlete completes core stability and balance exercises, followed by plyometric drills and then speed-agility sequences. Although the athlete excels in the initial segments, they struggle with rapid directional changes in the later part of the session. Which modification in the training sequence is most likely to improve performance in the speed-agility component?

Effective integration of training components involves adequate transition time to allow neuromuscular recovery and adaptation. Introducing a brief recovery period between plyometric drills and speed-agility exercises can enhance neuromuscular coordination and improve rapid directional changes.