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Program Modification and Progression
A client uses performance tracking data to assess training adaptation, but recent metrics indicate stalled improvements. Which modification strategy is MOST effective in breaking through the plateau?
Adjusting both training frequency and intensity based on data trends provides a targeted approach to overcoming stagnation.
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Quiz
1/10
0%
Program Modification and Progression
A client uses performance tracking data to assess training adaptation, but recent metrics indicate stalled improvements. Which modification strategy is MOST effective in breaking through the plateau?
Adjusting both training frequency and intensity based on data trends provides a targeted approach to overcoming stagnation.
